Please, please, please Help!

[Megan99]

I recently made an intense effort to stop my extreme daydreaming. I am immersing my self in studies of math and physics and just keeping myself busy. I was feeling so joyous and exhilarated that suddenly my life was turning around. But now its evening and suddenly I feel so down and depressed. As if I have woken up in a strange new world. I feel more like myself than ever, but I feel kinda like I'm going crazy.....Is this just withdrawal from the daydreaming? or should I be worried.....

[Bee84]

You don't have to distract. What you resist persists. Here are some links on overcoming daydreaming:

http://wildminds.ning.com/forum/topics/yes-you-can-cure-yourself-from-maladaptive-daydreaming

https://maladaptivedaydreamingguide.wordpress.com/2016/09/01/life-without-md/

https://maladaptivedaydreamingguide.wordpress.com/2016/02/22/part-v-was-it-all-just-a-lie/

[Dave1]

To help with my day-dreaming I'm working on meeting real people more often and trying to be more open with them - if I like them, I try to say so.

[woolfmoon]

Try talking to and getting to know more people in your real life. Expand your world. Worked for me. Another thing is the self actualization theraphy. You have to think that you in your real world is better than you in your dream world. This stoped me from suddenly falling into the dream world when doing something else.

[Megan99]

What is self-actualization therapy?

[PhilOakley]

Don't resist