Bettyboo16
14-06-17, 12:36
Hi All
This is my first post and introduction to the forum hello all. I am middle aged, whatever that is nowadays not so young any more.
I have suffered with tension head aches for a number of years brought on supposedly by stress and anxiety. I have taken many different cocktails of tablets to try and get some relief non of which have totally worked. I take at the moment pain killers, plus occasionally diazepam when they are really bad which are a last resort, they help but have side effects and long term are addictive but they and the others are the only thing which bring it to a manageable level.
I would like to hear other people's way of coping and hopefully be able to cut down on tablet medication, so other alternative therapies I would be interested in.
I have no reason to be stressed and anxious, I possibly contribute slightly to the head aches by sleeping in unnecessary which I am trying to address this habit over the last few weeks as yet to no posative effect.
I would welcome any suggestions that I could try without spending a lot of money, thank you all
This is my first post and introduction to the forum hello all. I am middle aged, whatever that is nowadays not so young any more.
I have suffered with tension head aches for a number of years brought on supposedly by stress and anxiety. I have taken many different cocktails of tablets to try and get some relief non of which have totally worked. I take at the moment pain killers, plus occasionally diazepam when they are really bad which are a last resort, they help but have side effects and long term are addictive but they and the others are the only thing which bring it to a manageable level.
I would like to hear other people's way of coping and hopefully be able to cut down on tablet medication, so other alternative therapies I would be interested in.
I have no reason to be stressed and anxious, I possibly contribute slightly to the head aches by sleeping in unnecessary which I am trying to address this habit over the last few weeks as yet to no posative effect.
I would welcome any suggestions that I could try without spending a lot of money, thank you all