Exercise question.

[Phuzella]

Right this is really random :D . As I'm getting a bit older, my non dominant arm and shoulder are losing muscle. Can anyone recommend any reasonably gentle exercises to build them up a bit?? Told you it was random lol.

[Fishmanpa]

Get yourself a few dumbbells and do some simple weight training exercises. Start light and then increase the weight making sure to add a tad extra on the weaker side. So for example if you're using 10lb dumbbells, use a 12lb on the left side.

You only have to do this 3x a week. 3-4 sets of ten reps (curls, shoulder press etc.)

Positive thoughts

[KK77]

Weights. Buy some small dumbbells - it will work arm/shoulder muscles.

Well done Fish ;)

[Phuzella]

Thanks I'll give it a go :)