Free self-help downloads

[W.I.F.T.S.]

Hi,

My CBT therapist has given me a disk for relaxation...it's ok, but a bit dated and a little creepy. It's given me the idea to use an mp3 player and to listen to relaxation and positive thinking programmes though. Does anyone know of a good resource?

According to my therapist I need to listen to it 3 times a day for 33 days!!!

[Karen]

Hi WIFTS

The ones I know of are not free but they are a good standard and have helped me.

There are some good Relaxation ones here (http://www.hypnosisdownloads.com/cat/relaxation.html?1388) and lots of others on the site is you have a look around.

I hope this helps.

Karen

[jo61]

If you don't want to pay, I find this one quite good. However most of the ones I use consistently I ended up forking out for.

http://www.controllinganxiety.com/ca/htdocs/dsp_downloads.cfm