Moonlitt
17-06-17, 00:40
I'm 14, and I've been ill for the past 3 days, nothing serious, just had a high temperature and felt quite ill. But because if that I've been spending a lot of time on my own on my phone and didn't get much sleep, and now I feel so depersonalised, like I'm literally not real and I'm in a dream. I went downstairs to eat and I was sitting with my brother and all of a sudden I got this wierd feeling and I didn't know wether it was all real. It stresses me out so much, I've also got some important exams from Monday to Friday next week and it's also giving me abit of anxiety, but I've been getting these episodes of feeling unreal for a while now. But this time is quite bad. Does anyone have any tips on how to stop it and how to stop worrying!?!? Please help me !! I hate this Annd I don't need it right now!!! I keep thinking I'm not real it's horrible!