Paul87
19-06-17, 19:36
My sleep pattern always goes bad at some point and leaves me with nocturnal sleep pattern but lately I've had such heavy eyes and heavy tiredness strike me and it's quite crippling when it bed time it strikes and I fall asleep for 4-5 hours a night then during afternoon it strikes so bad I can be stood up or sat up but can only close my eyes and sleep again for little while
Then get super tired at bed time again, I don't know what to do last night I slept 4-5 hours and had a 1 hour nap after 2 hours of me fighting the urge I was hoping to stay awake so I could sleep whole night and reset my sleep pattern but my body couldn't resist the urge to nap
Even now it's 7:30 pm I feel tired and could prob do with sleeping but I wanna stay awake couple hours so I fall asleep at a reasonable time, but by time that resonable time comes the sleepiness will be horrible again
I'm now full of anxiety and butterflies over this I'm worried about napping and how tired I feel and how tired I can get it's something I never experienced so strong before
I'm not sure what this is or what I can do to reboot my sleep schedule and get a full nights sleep and stop napping I'm also curious as to weather anxiety is playing a major role in making my tired effects worse and making matters worse
Because before my anxiety hit me just before writing this I wasn't all that tired now I suddenly feel like I need a early night, i seriously don't know what to do anymore
Then get super tired at bed time again, I don't know what to do last night I slept 4-5 hours and had a 1 hour nap after 2 hours of me fighting the urge I was hoping to stay awake so I could sleep whole night and reset my sleep pattern but my body couldn't resist the urge to nap
Even now it's 7:30 pm I feel tired and could prob do with sleeping but I wanna stay awake couple hours so I fall asleep at a reasonable time, but by time that resonable time comes the sleepiness will be horrible again
I'm now full of anxiety and butterflies over this I'm worried about napping and how tired I feel and how tired I can get it's something I never experienced so strong before
I'm not sure what this is or what I can do to reboot my sleep schedule and get a full nights sleep and stop napping I'm also curious as to weather anxiety is playing a major role in making my tired effects worse and making matters worse
Because before my anxiety hit me just before writing this I wasn't all that tired now I suddenly feel like I need a early night, i seriously don't know what to do anymore