deepbreaths
20-06-17, 11:04
Hi there,
My name is Shannon, 43 year old female. Ive been living with panic and anxiety for most oh my life. Grew up with an alcoholic, bipolar mother and have been trying to cope with the anxiety. I've been in therapy for years, on and off meds (currently off) and have (mostly) kept the anxiety under control. Hoping to meet new people
and pick up some helpful tips and coping mechanisms and maybe help someone too. I have a cross country trip coming up and this is one of my triggers so trying to get myself in a good mental state.
Thank you for reading!
My name is Shannon, 43 year old female. Ive been living with panic and anxiety for most oh my life. Grew up with an alcoholic, bipolar mother and have been trying to cope with the anxiety. I've been in therapy for years, on and off meds (currently off) and have (mostly) kept the anxiety under control. Hoping to meet new people
and pick up some helpful tips and coping mechanisms and maybe help someone too. I have a cross country trip coming up and this is one of my triggers so trying to get myself in a good mental state.
Thank you for reading!