Turnaround00
22-06-17, 23:26
turn2me.org - This site has online sessions you can join most days and seems to be skype counselling too at a reduced fee.
https://www.nopanic.org.uk/ - This looks good. You pay 15 pounds to sign up then you get a mentor for 6 weeks who does CBT over the phone with you. Apparently its good and they push you out of your comfort zone. I am on a waiting list but should get a call in a week.
DARE: The new way to end anxiety and panic attacks
This is a book but once you nuy book you get access to an app and audio and a facebook group page where you can all help eachother as you all read and try practice the techniques in the book. Has some really good reviews and is affordable at 12 pounds on amazon
Anyway, hope this can help someone. Its what I am going to start with anyway
https://www.nopanic.org.uk/ - This looks good. You pay 15 pounds to sign up then you get a mentor for 6 weeks who does CBT over the phone with you. Apparently its good and they push you out of your comfort zone. I am on a waiting list but should get a call in a week.
DARE: The new way to end anxiety and panic attacks
This is a book but once you nuy book you get access to an app and audio and a facebook group page where you can all help eachother as you all read and try practice the techniques in the book. Has some really good reviews and is affordable at 12 pounds on amazon
Anyway, hope this can help someone. Its what I am going to start with anyway