After panic attack?

[chrisehb]

What does everyone feel like after a panic attack?

I had one today at work around 1 and still feel slightly spaced out, not with it and noticing every bit of my heartbeat.

[Fay13]

I always feel weird for a day or so after a panic attack. I think part of it maybe comes from how much a panic attack can take out of you, I always feel completely exhausted. I also think that, for me, i get more concerned than normal that I'll have another panic attack and therefore monitor myself more, maybe that's what you're doing subconsciously (checking your heartbeat to see how it is now etc)?

[Giglover19]

I'm the same, I feel exhausted after a panic attack and really groggy. A bit like a hungover type feeling. I also get more concerned about having another one and am currently in that feeling now!
Try some breathing exercises on YouTube or there are some good apps with them aswell


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