Panic attack on holiday in London

[phil06]

The heat has made me feel weak and tired and faint and panicky anybody else had this? :blush:

[claireypoo]

I know how you feel!

I'm much more anxious when it's hot. Some of the things bodies do to cool down (heart pounding etc) feel a bit like a panic coming on, don't they?

I try to avoid the sun as much as possible (I'm ginger) and I find sipping cold water and just tuning in to my breathing helps if I feel a panic coming on x




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[AnxiousJen]

Hi
I also have anxiety/panic attacks when it is hot outside. I think its due to the association of symptoms we get when anxious...ie hot flushes, dizziness etc. There is a name for it but I cant remember what the medical term is...something like sensitivity anxiety?

[phil06]

Do I have heat stoke?

I feel a bit funny and a weak still. I hope I'm ok for tomorrow it may be lack of sleep too.

[phil06]

Why does the heat make me feel so weak and tired?

[Phuzella]

It does that to a lot of people. Drink more water :)