View Full Version : Panic attack
I started panicking yesterday and for a couple minutes nothing felt real and everything felt very strange was this a panic attack ?
Yes, very very common.
That's a feeling a lot of people, including me, get with panic attacks. It's scary :( But not dangerous
It's called derealisation or depersonalisation and it is a recognised anxiety symptom. Google it. Not something I've experienced with my anxiety or panic, but we are all different.
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