Skyela
21-07-17, 16:07
I keep having really bad panic attacks. I woke up having a panic attack this morning and I've just had another one now that lasted around 1 hour from very start to finally feeling normal-ish again. :weep:
How do you guys cope with your symptoms?
With me, I do breathing techniques (my personal fave is 4 seconds in, hold, 8 seconds out... slowly!), distraction like paying attention to small details on random objects and focusing on relaxing my neck/shoulder muscles as these are the ones that tense up the worst for me.
How do you guys cope with yours?
How do you guys cope with your symptoms?
With me, I do breathing techniques (my personal fave is 4 seconds in, hold, 8 seconds out... slowly!), distraction like paying attention to small details on random objects and focusing on relaxing my neck/shoulder muscles as these are the ones that tense up the worst for me.
How do you guys cope with yours?