Breathing

[Jolteon]

Help does anyone else worry they will stop breathing when having an anxiety attack ?

[katielovespizza]

Yes of course! I think a lot of people have this fear. However, it's totally baseless and unrealistic. Even if you were to pass out, your body would automatically keep breathing. Avoid focusing on your breathing as much as you can. I hope you get feeling better soon :)

[AsianFidgetME]

Yes, sometimes when I sleep. I'm scared what if I stopped breathing! God forbid! I sometimes feel that I am having difficulty in breathing. I don't why if it's all just my mind? Or it is really I am having difficulty in breathing. This is the reason why I can't sleep or having a hard tine falling asleep. Anxiety is really paralyzing a person who have it. :(