Could you list your symtoms?

[Brad10]

Last 3 years my anxiety is really bad and panic attacks could you give me a list of what you experience ??

[Montyzoo]

Anxiety can cause lots of symptoms. Panic is definitely one of them. I'm not sure listing other possible symptoms is helpful or healthy. Basically I would say that if you do experience other things happening to you, anxiety could definitely be the reason.

[Montyzoo]

How about you tell us about your anxiety symptoms and I (and others on this forum) can talk to you about them? This is a safe place for you to talk :)

[ana]

99% of the time, I experience depersonalisation and feelings of unreality. Usually, these sensations are accompanied by a sense of dread, rapid heart beat and sweating. My legs shake and my hands tremble as I try and get a grip on reality... It's not pretty. :(

[anx mum]

For me over the years I would say:

Chest pain
chest numbness
dizzy
pins and needles
shaking
wobbly legs
sweating

Ive had a lot of these symptoms through the years

[Fishmanpa]

Everyone on this forum has had one or more of these symptoms. (http://www.nomorepanic.co.uk/articles/symptoms)

Positive thoughts

[ShaunRyder]

Main ones for me would be:

sweating
shortness of breathe
lower back stifness
muscle aches and pains

I could list more but tbh I would be here a while :whistles:

[Brad10]

How about you tell us about your anxiety symptoms and I (and others on this forum) can talk to you about them? This is a safe place for you to talk :)

Mainly depersonalization or derealization, dizziesnes, intrusive thoughts

[MadWomanintheAttik]

I might be writing a novel here.
Adrenaline rush
Clammy hands
Fast heart beat
Heart palpitations
Hands go numb
Shoulder goes numb
Sometimes my leg goes numb
Desensitized feeling
Out of body experience
Dilated pupils
Chest pain
Light headed

[Pkstracy]

Fast heart rate
Cant catch my breath
chest pain
shaking uncontrollably
crying
pacing
tingling hands and feet
body tensing up
cant sit still
cant focus on anything other than what caused it
stuttering
rocking back and forth
hands shaking fluttering
desensitized
getting sick to stomach to where i throw up
clammy hands and feet
adrenaline spike feel like i need to hide
Oh and cold chills

[EmmaSwan]

My most crippling two are lightheadedness/dizziness and a feeling of being detached from reality (derealization/depersonalization). Some of my other frequent symptoms are:


numbness
sweating
heartpounding
heart 'skipping'
feeling like the floor is moving or falling out from under me
chest pain
chest tightness
feeling that my throat is closing
difficulty breathing
being convinced I am dying
shaking
being unable to sit still
eyes get blurry
pins and needles


Whatever you're feeling, you aren't alone!

[Ethansmom]

Fast heart rate/skips/flutters
Mentally scared- can't stop the scary thoughts
fear
Cant catch my breath
chest pain
shaking uncontrollably
crying
pacing
tingling hands and feet
body tensing up
cant sit still
cant focus on anything other than what caused it
stuttering
hands shaking fluttering
desensitized
getting sick to stomach to where i throw up
adrenaline spike feel like i need to hide