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View Full Version : CBT printable self help course


Jolteon
27-07-17, 14:33
Anyone interested in a printable CBT course ? Have look through it and its helped me already.
Elen
27-07-17, 14:52
Is this course free?
Jolteon
27-07-17, 15:25
yes it is
Humly
06-08-17, 10:07
I'm interested. Would you like to tell us about it?
snowghost57
06-08-17, 13:09
CBT therapy does work, it helped me get over my anxiety. You have to work on it though. Don't expect an instant fix though and don't get discouraged and give up.
braindead
06-08-17, 17:14
yes it is

where is the link ????????????? do talk about it show us:shrug:
MyNameIsTerry
06-08-17, 17:18
where is the link ????????????? do talk about it show us:shrug:

The OP was new so couldn't post links. When she could, she set up threads on a load of the boards but didn't say anymore about it :shrug:

http://www.nomorepanic.co.uk/showthread.php?t=201802
Clairebearuk
09-08-17, 03:57
Great thank you ill have a read,try anything even if reading it through makes you feel more positive that something more is out there.x Intense CBT helped beat my OCD as its a brain 'addiction' as such that expossure did reduce for me, could no way have lived my life stuck on vile disabling OCD.xxx