Dont want to go to bed

[Jolteon]

Its late and I know I have to go to bed soon. I get so frightened because I know I will have to get up in the morning and it will all start again. Wake up scared stiff of the day ahead, the anxiety attacks, being alone, it may be the day I die.

[ServerError]

CBT to help you start challenging your anxieties and fears, including your fear of what the next day will bring.

Ask yourself, why shouldn't tomorrow be a better day?

Might be worth looking into mindfulness as well. Can really help take the sting out of worrying about stuff that hasn't happened yet. I mean, why should moments in the future be more important than the moment you're living now?

[Jolteon]

Thank you for your reply. Waiting for over the phone support from NHS CBT but haven't had the letter yet so god knows how long I will have to wait. I know my fear is silly and I felt that way last night and yes I'm still here but I just dread the feeling I get as soon as I wake up, can move I'm so scared. Thank you again Kath x