One step at a time

[Panther man]

Hi everyone new to this kind of thing, male 44, recently been diagnosed with anxiety and depression, been suffering for most of my adult life but didn't understand or was in denial, started on meds couple of months ago, trying to take it one step at a time, but not easy

[venusbluejeans]

Hiya Panther man and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[HalfJack]

One step at a time is a great start. When I was fed up I started a sort of journal on here. I just started a thread on the misc forum I think, and continued to add posts to it. Helped me vent a bit but also keep track of my progress. Welcome :)

[rabjr]

Hi,
I wish you the best. Keep on trying and trying. I have bi-polar disorder, severe social anxiety and depression. I am looking for email pals to talk about suffering with these problems, just talk and support. I am a male, 49 years old I am personally not doing that well right now. I am looking to help where I can and get help when I need it. Helping is always good for the sender and the receiver; I think that is true. I am here to listen and I am pretty good at it. PM me if you want to share e-mails or just get to know each other better here. I am completely new here and just figuring the site out. -Rick

[Donld Lute]

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