What's your favorite line from non Anxiety sufferers to help you calm down?

[SeagullTerror]

My personal favorite is: "THERE'S NOTHING WRONG WITH YOU" and "Drink more water!"

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[Melonpony]

Mine is "you COULD go to the dr....but you're fine. There's nothing wrong with you."

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[rebeccad]

Mine is " grow up your healthy" and that's my husband :-/

[bingjam]

My husband always says

You've had this feeling before, it was anxiety that time and it's anxiety this time

It makes me think back to when I have had the feeling/sensation before, completely takes my mind off overthinking and when I can finally figure out if he's right and I've had it before and it was anxiety then, my brain automatically calms down and I rationalise with myself.

Works 95% of the time.

Something that simple takes my mind off the now