View Full Version : What's your favorite line from non Anxiety sufferers to help you calm down?
SeagullTerror
05-08-17, 21:16
My personal favorite is: "THERE'S NOTHING WRONG WITH YOU" and "Drink more water!"
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Mine is "you COULD go to the dr....but you're fine. There's nothing wrong with you."
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Mine is " grow up your healthy" and that's my husband :-/
My husband always says
You've had this feeling before, it was anxiety that time and it's anxiety this time
It makes me think back to when I have had the feeling/sensation before, completely takes my mind off overthinking and when I can finally figure out if he's right and I've had it before and it was anxiety then, my brain automatically calms down and I rationalise with myself.
Works 95% of the time.
Something that simple takes my mind off the now
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