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Caroline
18-11-04, 16:30
Does anybody know where I can but tapes or cd's with relaxation or yoga instructions on them. I have one which I use but it is getting a bit repetitive. I find it hard to make myself do a relaxation session without someone giving me instructions as on my own I rush it too much.

I can supply an address for the one I have if anyone is interested.

Thanks

vernon
18-11-04, 16:44
hi caroline. No Panic web site has CD's Tapes etc on relaxation and other things and are pretty cheap too, I have more addresses and will let u have them when i find them Take Care Vernon

Meg
18-11-04, 23:39
Hi Caroline,

My Yoga teacher does one with yoga plus relaxation . 10.00




Meg

You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance