Facial tension

[meant2live]

I notice that my anxiety causes a lot of tension in my face. I can really feel it in my cheek bone area and around my eyes. Later, it'll turn into a tension headache.

Does anyone else get this?

[AJBliss]

Yes, every day. It is my longest running and most persistent anxiety complaint!

[Melonpony]

I get it too, into my eyebrow too. Only on my left side.

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[meant2live]

I've looked up some exercises to relax the facial muscles. One involves blowing up your cheeks like you're playing a trumpet.

Something for the eye brow area may be to scrunch up your forehead for a few seconds and then releasing.

More and more I think it would be nice to get a professional massage lol. Maybe it would help us all.

[Pea Tear Griffin]

I get this nearly every day sometimes mild sometimes bad.

[nmp1991ah]

I've looked up some exercises to relax the facial muscles. One involves blowing up your cheeks like you're playing a trumpet.

Something for the eye brow area may be to scrunch up your forehead for a few seconds and then releasing.

More and more I think it would be nice to get a professional massage lol. Maybe it would help us all.

I am getting one this thursday for this very reason! And to calm my nerves before having to get my blood drawn friday morning.... :weep:

[Melonpony]

Almost ALL of my body symptoms are muscular.

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[meant2live]

I would love to get a massage by a therapist, but I feel awkward about it lol. I just think they would know exactly how to work on my tense areas like my shoulders and neck. I think the lymphatic drainage aspect would be helpful as well.