View Full Version : Weight loss: how to eat more. Help
superscaredycat
20-08-17, 18:36
Hi. I am suffering from another bought of anxiety which may be menopause related. I am over the really acute bit but am still really struggling to eat and also suffer dry retching. I have lost two stone and don't want to loose any more. The anxiety usually recedes in the evening and I try and shovel food in then. Has anybody tried protein drinks. I've tried complan but I find it's disgusting! Anybody tried anything nicer?
Thanks.
Sorry to hear you're suffering. Have a look at this
http://www.gasparinutrition.co.uk/real-mass-advanced.html
Don't be put off by the muscular men you see in the pictures, it's effectively a high calorie milkshake. It won't make you look like Arnie. It tastes amazing when made with milk. Use a hand held blender for best mixing results.
Healthy Shake to stock up I use:
1 cup of frozen fruit
1 frozen banana
1/2 cup of oats
300ml of almond milk
1 tbsp of olive oil
have that in the evenings and that will help give you good healthy clean energy.
Hope this helps
Matt
Pea Tear Griffin
20-08-17, 23:43
https://www.amazon.co.uk/Optimum-Nutrition-Serious-Weight-Powder/dp/B0015R36XU/ref=cm_cr_arp_d_product_top?ie=UTF8
Grab some of that.
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