deejaay2
24-08-17, 07:25
Hello, all! Evening. :)
I'm sorry if this is getting out of hand or irritating.
But I just want to ask this question. I know I haven't been listening to myself about getting some rest and yes, I keep staying up lol.
Stupid thoughts and anxiety, it sucks. I'm feeling so moody and irritable. But my mood changes (here and there) like happy to sad to mad. Yeah.
Anyways, I had this ongoing dizziness feeling like I'm moving or things are moving. I accept it as one of the symptoms of anxiety. I wasn't anxious or anything. Just this dizziness is making me feel like I'm going to pass out or tilting over? And then, I have a phobia of going inside places like stores, malls? I had trouble breathing and kept pausing my breath then breathing again. It made my heart beat a little faster, almost about to faint but ran out of the store to get fresh air, still going.
Can staying up/lack of sleep affect your anxiety? Make it worse? Happen frequently? (Once again, I apologize if I talk about this a lot. Still have an ongoing fear of having seizures/fainting)
Please help me. I hate feeling this way. Anxiety sucks.
Deanna J.
I'm sorry if this is getting out of hand or irritating.
But I just want to ask this question. I know I haven't been listening to myself about getting some rest and yes, I keep staying up lol.
Stupid thoughts and anxiety, it sucks. I'm feeling so moody and irritable. But my mood changes (here and there) like happy to sad to mad. Yeah.
Anyways, I had this ongoing dizziness feeling like I'm moving or things are moving. I accept it as one of the symptoms of anxiety. I wasn't anxious or anything. Just this dizziness is making me feel like I'm going to pass out or tilting over? And then, I have a phobia of going inside places like stores, malls? I had trouble breathing and kept pausing my breath then breathing again. It made my heart beat a little faster, almost about to faint but ran out of the store to get fresh air, still going.
Can staying up/lack of sleep affect your anxiety? Make it worse? Happen frequently? (Once again, I apologize if I talk about this a lot. Still have an ongoing fear of having seizures/fainting)
Please help me. I hate feeling this way. Anxiety sucks.
Deanna J.