Constant overthinking about anxiety

[Brian123]

Hi there
I seem to be constantly thinking about the way my mind is thinking about anxiety to the point that it seems obsessive, the more I do it the more I panic, its like an endless loop that I cant break, I have been trying distraction but cant seem to concentrate at all, its always there.
is this normal with anxiety, just feel like I am going nuts.

[snowghost57]

Yes it is anxiety. You have to get out of your head. Do you have any hobbies, friends or activities you enjoy doing? Go out and enjoy nature, go to a movie, read a book. The brain can only entertain one thought at a time. You are focused on anxiety.