AnxietyTom1
27-08-17, 14:39
I'm 26 years old and I've had health anxiety for years. I get it bad some months and other months it totally goes away.
About 3 weeks ago I woke up in the night feeling like crap and my heart started to race, ever since that night I have not been able to stay asleep throughout the night and I keep waking up after about 4 hours feeling terrible but then I can get back asleep eventually but when I do wake up I feel totally exhausted and not refreshed at all
The exhaustion feeling will not go away and it lasts all day. I have never felt this type of exhaustion before, it's not like normal tiredness it's where you feel like you don't have the energy to do anything at all. I also notice myself just randomly staring into space aswell and I struggle to concentrate and it starts to make me feel anxious
There's lots more I could add but has anyone here had this? Waking up in the night feeling like crap and then feeling totally exhausted all day long
About 3 weeks ago I woke up in the night feeling like crap and my heart started to race, ever since that night I have not been able to stay asleep throughout the night and I keep waking up after about 4 hours feeling terrible but then I can get back asleep eventually but when I do wake up I feel totally exhausted and not refreshed at all
The exhaustion feeling will not go away and it lasts all day. I have never felt this type of exhaustion before, it's not like normal tiredness it's where you feel like you don't have the energy to do anything at all. I also notice myself just randomly staring into space aswell and I struggle to concentrate and it starts to make me feel anxious
There's lots more I could add but has anyone here had this? Waking up in the night feeling like crap and then feeling totally exhausted all day long