How do you deal with the fatigue?

[comm1291]

Hello,

The fatigue associated with anxiety is really affecting my life. Sometimes I am so tired that I cannot do or enjoy anything, and this occurs even if I sleep 9 hours. Does anyone else experience this? If so, how do you deal with it?

[AnxietyTom1]

I made a post about this earlier on in the other section. I have been dealing with this for a couple of weeks now. I keep having a restless sleep and I keep waking up. When I fall back asleep and wake up I feel like I've had no sleep at all and I feel totally exhausted and the feeling lasts all day long

Is this how you feel

[jdheart]

Very hard to deal with most likely until your stress hormones come down it will continue.

Most likely (of course) when your stress reduces normal sleep and energy will return