FREE Online CBT Programme [Archive]

robinhall

28-08-17, 20:16

Hi
My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic

I just wanted to let everyone know that the programme will be available permanently FREE online from now on.

You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL

http://cbt4panic.org/

We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.

Thanks and I wish you well on your journey of recovery.
Robin

Kimberleaf

30-08-17, 08:16

Thank you! Will this help with emetophobia as well?

robinhall

30-08-17, 11:29

Hi
You will find that most anxiety disorders are variations on the same underlying process

so while it doesn't specifically deal with emetophobia it will certainly help with understanding how anxiety arises and how it is maintained and will give you many ways to cope with anxiety symptoms - it will also give you more insight into the CBT process

The books are extremely easy to read - they are illustrated throughout with cartoons - so you can go through each book quite quickly

Better to go through this programme than scare yourself with Dr Google :-)

Kimberleaf

31-08-17, 03:45

Thanks :)

robinhall

16-11-17, 19:14

Hi
My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic

I just wanted to let everyone know that the programme will be available permanently FREE online from now on.

You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL

http://cbt4panic.org/

We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.

Thanks and I wish you well on your journey of recovery.
Robin

Bump

Wishitaway

14-12-17, 14:45

What a great idea! Thank you very much x

KK77

18-07-18, 20:25

Hi
My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic

I just wanted to let everyone know that the programme will be available permanently FREE online from now on.

You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL

http://cbt4panic.org/

We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.

Thanks and I wish you well on your journey of recovery.
Robin
BUMP