Scared of pneumonia

[stressedanxious]

So I was drinking hot soup and I inhaled some of it by accident , and now I'm scared I have something inside my lungs and I'm scared I'm gonna get pneumonia . The soup is a spicy soup, so now I feel like a burn, and I'm paranoid as heck and I feel like it's hard to breathe . IM scared I inhaled a little piece of carrot or something .

[nomorepanic]

You can't get pneumonia this way

What are you doing to treat your HA and anxiety?

[stressedanxious]

I'm talking to a therapist but it's not helping

[nomorepanic]

Well then you need to be take more proactive action and self-help - there is loads of info on this website - have you read that?

I don't mean the forum I mean the website.

[Fishmanpa]

Also Stressed, does your therapist know about your participation on the forum?
If not, it's something that needs to be addressed. Reassurance seeking is detrimental to your recovery.

Positive thoughts

[stressedanxious]

Yes they told me to leave the forum, but I just can't stop.
Honestly I'm really scared about the whole soup incident , can someone calm me down