Ethansmom
06-09-17, 22:56
Long story short, I got into a car accident yesterday morning and have been anxious all night and day. My medication dosage was increase and now this has happened. The thing is, i'm terrified of skipped heart beats/ pvc's, etc.. whatever you call them. I've been having them on and off for the past few hours. I haven't really eaten much today (due to anxiety), and thank goodness I have therapy tonight!
I took Xanax and it's not doing much to calm my brain and to curb these irrational thoughts about my heart flutters. I've had everything checked out, yet I continue to get these every time my anxiety is high. What can I do to get my mind out of the gutter right now? I'm at work and trying to focus on that. Thank you for listening.
so upset right now.
I took Xanax and it's not doing much to calm my brain and to curb these irrational thoughts about my heart flutters. I've had everything checked out, yet I continue to get these every time my anxiety is high. What can I do to get my mind out of the gutter right now? I'm at work and trying to focus on that. Thank you for listening.
so upset right now.