robinhall
07-09-17, 23:45
For those that haven't checked out the FREE CBT programme CBT4panic
http://cbt4panic.org
I just wanted to point out that it is very user friendly - it is not a lot of heavy psycho babble
I have illustrated every step with cartoons
It really won't take you long to read over everything and you will learn a lot about anxiety and how to deal with it.
Here's an example :-)
http://cbt4panic.org/wp-content/uploads/2017/08/Theanxietycure.com-cbt4panic-exposure-session.gif
http://cbt4panic.org
I just wanted to point out that it is very user friendly - it is not a lot of heavy psycho babble
I have illustrated every step with cartoons
It really won't take you long to read over everything and you will learn a lot about anxiety and how to deal with it.
Here's an example :-)
http://cbt4panic.org/wp-content/uploads/2017/08/Theanxietycure.com-cbt4panic-exposure-session.gif