Body noise

[melfish]

Anyone else driven nuts by it? When I'm relaxing (or trying to), I become even more away of all the "background noise" in my body. I am aware of my pulse in my face especially - my ears, mouth, eyes - and can literally feel my body moving in time with my heartbeat. It's crazy making. I can go for ages without this happening, then - BAM - suddenly it catches my attention and I can't make it go back to below the level of consciousness again.

[PanicJ]

I've felt things similar as well. Sometimes it makes me feel like I'm shaking when I'm not. It's amazing what our minds tune into when we are going through stress. Feel better!

[melfish]

Thanks, Panic. I get those internal tremors too. It's hard to relax when your body is so busy