Lilliput
08-09-17, 22:12
Hi everyone.
I have suffered from anxiety for over 50 years, Used to have panic attacks but got good at distraction techniques to deflect them.
For some reason, and I know not why, I have been feeling intensely anxious and worried about panicking for over a month. The feeling of unreality is scary and persistent. It's greatly limiting what I can do just now. I'm sad and tired trying to deal with it. I use breathing techniques, yoga and alternative therapies, though I did go to GP to check there was no physical cause. Have always carried Rescue Remedy around with me, just in case.
My yoga teacher just put me in touch with a well-respected local herbalist and I'm trying one of his potions.
My partner is kind and tries to understand but sometimes you need to 'talk' with others who know what it's like to suffer from this 'thing'.
I don't like to moan and dwell on myself, I'm a contented soul as a rule and generally very positive.
I have suffered from anxiety for over 50 years, Used to have panic attacks but got good at distraction techniques to deflect them.
For some reason, and I know not why, I have been feeling intensely anxious and worried about panicking for over a month. The feeling of unreality is scary and persistent. It's greatly limiting what I can do just now. I'm sad and tired trying to deal with it. I use breathing techniques, yoga and alternative therapies, though I did go to GP to check there was no physical cause. Have always carried Rescue Remedy around with me, just in case.
My yoga teacher just put me in touch with a well-respected local herbalist and I'm trying one of his potions.
My partner is kind and tries to understand but sometimes you need to 'talk' with others who know what it's like to suffer from this 'thing'.
I don't like to moan and dwell on myself, I'm a contented soul as a rule and generally very positive.