clio51
19-09-17, 12:17
Well I'm back again
Been having the odd days of feeling fed up down, bit short tempered.
So now it's come to a head:scared15:
I should be used to the symptoms with over 35 years off them on and off but yet I stilll can't get a grip with them and get hem under control.
I go to bed thinking will I sleep(which I have been doing) but wake up early 6/7am soon as I sit up I'm heaving this morning. This immediately tells me to do my breathing. I can't drink coffee now this morning my stomach churning thinking about it
Food is another thing I'm finding hard to want, I'm hungry but the thought:weep:
Only things I've managed is weetabix, rice pudding,toast. And not much of that.
I've rang doc to see if he can get me back in crisis team, he says NO I have to be referred to healthy minds for them to triage me, then have a meeting to discuss it. He just upped my diazepam to 5mg and never even asked to see me again!! This is irresponsible to dish of D's and no follow up
I'm really distressed that you just can't , when been with the crisis team refer yourself in time of need back to them.
The only way in is A&E or wait for triage to ring, then wait for appointment.
So I'm at a loss, I don't really know what I want! Somebody to make me right
But it's up to me and I feel I havnt the energy. If I do things to take my mind offf it, I feel I'm running away and I should just go with the feeling till the subside. The cold shivers and shakes are the worse, I can't get them under control.
My minds says should I be doing this or that!, you read one book and it tells you to do one thing, then another tellls you different.
Anyone else feeling as I do? How do you cope
thanks for reading,
Been having the odd days of feeling fed up down, bit short tempered.
So now it's come to a head:scared15:
I should be used to the symptoms with over 35 years off them on and off but yet I stilll can't get a grip with them and get hem under control.
I go to bed thinking will I sleep(which I have been doing) but wake up early 6/7am soon as I sit up I'm heaving this morning. This immediately tells me to do my breathing. I can't drink coffee now this morning my stomach churning thinking about it
Food is another thing I'm finding hard to want, I'm hungry but the thought:weep:
Only things I've managed is weetabix, rice pudding,toast. And not much of that.
I've rang doc to see if he can get me back in crisis team, he says NO I have to be referred to healthy minds for them to triage me, then have a meeting to discuss it. He just upped my diazepam to 5mg and never even asked to see me again!! This is irresponsible to dish of D's and no follow up
I'm really distressed that you just can't , when been with the crisis team refer yourself in time of need back to them.
The only way in is A&E or wait for triage to ring, then wait for appointment.
So I'm at a loss, I don't really know what I want! Somebody to make me right
But it's up to me and I feel I havnt the energy. If I do things to take my mind offf it, I feel I'm running away and I should just go with the feeling till the subside. The cold shivers and shakes are the worse, I can't get them under control.
My minds says should I be doing this or that!, you read one book and it tells you to do one thing, then another tellls you different.
Anyone else feeling as I do? How do you cope
thanks for reading,