Apps

[Livvy_rice]

Can anyone recommend some good apps for health anxiety and/or good apps for distraction from anxiety

[.Poppy.]

I downloaded the Pacifica app awhile back on the advice of my therapist. It's really nice because it can help you log your mood, and then it will give you suggestions to help calm you down. I ended up buying the full app (I think it was like $2) because there was more access to calming music, meditation exercises, etc. but you can also get the free version and it has a lot of helpful features.