Hypomean
01-10-17, 05:20
Im struggling really bad with irrational thoughts.
Sunday through Wednesday I dealt with the worst symptoms from a cold. Yesterday I felt like I might go into relapse of another cold after having Thursday feeling completely better. Yesterday I got nose symptoms that really irritated me then today I was fine when around 5 ish I got a phelgmy cough, I was fine then I just felt like I couldn't breath and I forced myself to cough only to here it with phlegm. Then I couldn't shake it till I gave it a good strong cough. But since then I feel as if my throat or airway is being block by mucus and I can't breath in without some discomfort.
My ill irrational thoughts are making me anxious and I want to steer away from them but the actual symptoms are making me nervous... dunno how to handle it
Sunday through Wednesday I dealt with the worst symptoms from a cold. Yesterday I felt like I might go into relapse of another cold after having Thursday feeling completely better. Yesterday I got nose symptoms that really irritated me then today I was fine when around 5 ish I got a phelgmy cough, I was fine then I just felt like I couldn't breath and I forced myself to cough only to here it with phlegm. Then I couldn't shake it till I gave it a good strong cough. But since then I feel as if my throat or airway is being block by mucus and I can't breath in without some discomfort.
My ill irrational thoughts are making me anxious and I want to steer away from them but the actual symptoms are making me nervous... dunno how to handle it