Worrywart1234
05-10-17, 09:36
For the first time in 4 years I'm pain free and joined a gym to try and get healthier and stronger now that I'm feeling better. Well, yesterday I went to the gym and they put me on this body scanning machine to check my body composition (which I didn't feel great about to begin with). The results showed I have a high amount of fat in my body and a low amount of muscle - I did tell them I haven't been able to lift more than a litre of milk without pain in the last four years. But she said I am at high risk of diabetes and all that stuff. My mother in law has told me at least a dozen times since she found out I joined a gym that I have put on so much weight etc etc....
Because of this I have started worrying my fat is going to kill me.
I did my first hour class of strengthening activities for abdominals and back yesterday, which i absolutely loved - but today my stomach muscles are sore and I am worried that my tumour is getting bigger. I keep telling myself it's just sore muscles - but then I worry it's the tumour getting bigger which is making a different part of my stomach sore.
I do realise I probably sound a bit crazy, but I am in some sort of tizzy at the moment and just don't know how to get myself out of it. Generally I can't bear to look at or touch my stomach at all, and the soreness I'm feeling today has really got me going.
I would love some words of wisdom...
Because of this I have started worrying my fat is going to kill me.
I did my first hour class of strengthening activities for abdominals and back yesterday, which i absolutely loved - but today my stomach muscles are sore and I am worried that my tumour is getting bigger. I keep telling myself it's just sore muscles - but then I worry it's the tumour getting bigger which is making a different part of my stomach sore.
I do realise I probably sound a bit crazy, but I am in some sort of tizzy at the moment and just don't know how to get myself out of it. Generally I can't bear to look at or touch my stomach at all, and the soreness I'm feeling today has really got me going.
I would love some words of wisdom...