Panic is back

[Wenjoy]

I am really cheesed off at the moment. Felt so relaxed then yesterday when my boss sat down and went through some work with me - Felt hot and dizzy and went red and couldnt breathe and I could literally feel the adrenaline in my body making me feel shaky and couldnt breathe. i sipped water throughout our meeting and pinched myself to distract myself and got through it but felt so tearful after - why or why has it returned? Wenjoy x

[groovygranny]

Hello Wenjoy,

The first time I had symptoms after no pa's for ages made me feel so dejected. Then when I had a full blown pa which lasted all through the night, I really felt as though it was all going to start again and I was back to square one.

But I wasn't back at square one, because I did the same thing as you - I got through it and survived another day.

That's the most important fact you must hang on to, not the negative part of thinking you had a pa in the first place.

You did really well - and will the next time, if indeed there is a next time.

OK you tripped, but you didn't fall over and graze your knees - you regained your balance and carried on. The tears were the emotional outlet of doing that.

I felt much the same just last week when we had the auditor in - now it's this week and he's gone and it's all over :yesyes: !!

Big hugs for you

:hugs::hugs::hugs:

:flowers:

[Lindalou64]

Sorry To Hear That Wenjoy But Ya Did It Ya Just In A Set Back Thats All.......you Proved Yaself By Getting Thru The Meeting So Give Yaself Some Credit Which We Never Do Most Of Us.i Know It Sucks But You Be Ok I Wish You Well.........linda Xx

[pips]

Hi hun,

Sorry you felt bad. I totally understand. I get like that to where one minute I seem fine and the next minute whoooooosh those panicky sensations come over me. Tis horrid i know. You did it though and you sat through it so A BIG http://smileys.smileycentral.com/cat/23/23_30_118.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZCxdm594YYGB)

Here is a Quote that often helps me when I feel bad.

http://smileys.smileycentral.com/cat/23/23_27_19.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZCxdm594YYGB)Remember setbacks are a positive thing 'cause they show you have made progress. If you had never moved forward you wouldn't recognise a setback!http://smileys.smileycentral.com/cat/23/23_27_20.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZCxdm594YYGB)

Take Care,

Love Pip's X X X X