Yag Dev
07-10-17, 18:06
Sorry I know I just posted a few days before but there's been a morbid fear in my head of MND.
I made a habit these past few months of working out my legs as a way to get rid of my fear of weak legs. I figured if I worked out hard enough I could show to myself that I'd never have those issues.
Anyway, these past few weeks, I've felt one particular leg weak in the hamstrings. I was working out this morning and took a quick break to have my friend check my hamstring strength. I was appalled to see that I barely could resist the pulling force he applied as he was pulling my leg outward. Similar situation on the right side, only it was a little bit stronger.
In addition to this I've had fasciculations in the medial head of my right gastrocnemius muscle. A few fasciculations in my right gluteus muscle and a few facial fasciculations.
But what concerns me most is the hamstring/glute weakness. I also notice that sometimes when I walk, I am a little unstable on my feet, but am somehow able to run properly....
I don't know what's going on, does this sound like anything serious??
Workout Routine:
Last week:
1) Leg Press: 115 pounds (12 reps) and 3 sets on both legs together. Then 10 reps w/ one set on only my left leg.
2) Adductor Workout: 90 pounds w/ 10 reps and 3 sets on both legs
3) Quadricep extension: 90 pounds w/ 12 reps and 4 sets with both legs together
This Week:
1) Leg Press: 135 pounds (12 reps) and 3 sets on both legs together. BUT MY LEFT LEG WAS BARELY ABLE TO DO ANY REPS WITH THIS WEIGHT LEVEL.
2) Adductor Workout: 110 pounds w/ 10 reps and 3 sets on both legs
Didn't do Quadricep Extension
HAMSTRING WORKOUT: Only 92 pounds on one leg w/ 10 reps and 3 sets...
I saw a Nurse Practitioner 3 weeks ago:
He said my leg strength didn't seem abnormal, but didn't check my hamstrings. He checked my reflexes and said they were all 2+
I made a habit these past few months of working out my legs as a way to get rid of my fear of weak legs. I figured if I worked out hard enough I could show to myself that I'd never have those issues.
Anyway, these past few weeks, I've felt one particular leg weak in the hamstrings. I was working out this morning and took a quick break to have my friend check my hamstring strength. I was appalled to see that I barely could resist the pulling force he applied as he was pulling my leg outward. Similar situation on the right side, only it was a little bit stronger.
In addition to this I've had fasciculations in the medial head of my right gastrocnemius muscle. A few fasciculations in my right gluteus muscle and a few facial fasciculations.
But what concerns me most is the hamstring/glute weakness. I also notice that sometimes when I walk, I am a little unstable on my feet, but am somehow able to run properly....
I don't know what's going on, does this sound like anything serious??
Workout Routine:
Last week:
1) Leg Press: 115 pounds (12 reps) and 3 sets on both legs together. Then 10 reps w/ one set on only my left leg.
2) Adductor Workout: 90 pounds w/ 10 reps and 3 sets on both legs
3) Quadricep extension: 90 pounds w/ 12 reps and 4 sets with both legs together
This Week:
1) Leg Press: 135 pounds (12 reps) and 3 sets on both legs together. BUT MY LEFT LEG WAS BARELY ABLE TO DO ANY REPS WITH THIS WEIGHT LEVEL.
2) Adductor Workout: 110 pounds w/ 10 reps and 3 sets on both legs
Didn't do Quadricep Extension
HAMSTRING WORKOUT: Only 92 pounds on one leg w/ 10 reps and 3 sets...
I saw a Nurse Practitioner 3 weeks ago:
He said my leg strength didn't seem abnormal, but didn't check my hamstrings. He checked my reflexes and said they were all 2+