New to here, not new to anxiety

[amn]

Hi all,

I just found out about this site, and I’m hoping to gain some coping techniques for my upcoming trip/life moving forward. I’ve always had anxiety, but it started increasing after college (I’m 28 now). I have very bad anxiety when I travel (even if it just a few hours away). The anxiety can happen when I’m in an unfamiliar place, if I have to fly (I haven’t been on a plane since my bad anxiety started), or even if I’m on vacation away from my normal routine of work.

I will start looking at the forum for some tips, but I just wanted to say hello and say what I’m having issues with if anyone has initial tips.

-Ashley

[venusbluejeans]

Hiya amn and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Mark13]

Hi Ashley. Welcome to the forum. I'm sure you'll benefit from being here, just as I have.