Velvet
10-10-17, 19:35
Hi
Any thoughts or experiences greatly appreciated.
I’ve had cbt and completed a mindfulness course, unfortunately long story short my anxiety got worse, I self referred for cbt again, as you can after 6 months, after being assessed they informed me this time round cbt wouldn’t have helped. So I went on a list for psychology sessions, I see a clinical psychologist every 3 weeks and have done for nearly a year, I waited a year on the waiting list..
The sessions I’m sure have run their course and I’m certain I will be soon told there are no more...it’s helped to find out more about my mental health ie I suffer with trauma , and to try deal with this, I have never found it easy to talk about what happened,
Anyone been told no more sessions and I’m not sure what I can do after that ...I find it difficult in groups , not too bad one to one...I’m isolated at home and have some symptoms of agoraphobia ....I live alone ...
The psychologist hasn’t said the sessions will end but I understand they can’t go on forever, its just what plans I can have when they end , I kinda get the feeling now she is trying to close me down ....are there any suggestions I can make to her for me after we finish our sessions...
Any comments appreciated xx
Any thoughts or experiences greatly appreciated.
I’ve had cbt and completed a mindfulness course, unfortunately long story short my anxiety got worse, I self referred for cbt again, as you can after 6 months, after being assessed they informed me this time round cbt wouldn’t have helped. So I went on a list for psychology sessions, I see a clinical psychologist every 3 weeks and have done for nearly a year, I waited a year on the waiting list..
The sessions I’m sure have run their course and I’m certain I will be soon told there are no more...it’s helped to find out more about my mental health ie I suffer with trauma , and to try deal with this, I have never found it easy to talk about what happened,
Anyone been told no more sessions and I’m not sure what I can do after that ...I find it difficult in groups , not too bad one to one...I’m isolated at home and have some symptoms of agoraphobia ....I live alone ...
The psychologist hasn’t said the sessions will end but I understand they can’t go on forever, its just what plans I can have when they end , I kinda get the feeling now she is trying to close me down ....are there any suggestions I can make to her for me after we finish our sessions...
Any comments appreciated xx