And breath...

[bingjam]

I've had such a great bloody day, my anxiety has been amazing compared to what it has

But now I've come to bed I had a really weird head sensation and cue the anxiety. I feel on the brink of a panic attack I can't seem to keep rational and relaxed. I have nose pressure now to, but I feel really on edge now

I honestly thought that I was on the up again and was finally getting my anxiety better by myself.

I feel like I am not getting enough breath in either ggrrrr why can't anxiety just stay away

[swgrl09]

Just because you feel anxious does not mean you are back to square one, nor does it take away from the fact that you had a good day! Still take pride in that! This is temporary and will pass :hugs: