Dissolved girl
25-10-17, 17:38
Hi Guys
I haven't posted here for a long time.
I have been doing well for a while, i was taking 100mg Sertraline daily which i started cutting down about 6 months ago. I am not on 50mg daily. I also recently stopped taking my contraceptive pill (about 2 months ago)
Last Christmas i had what i can only describe as a mental break down (i couldn't' stop crying and my anxiety/depression came along with it)
Ever since i have been getting moments where the anxiety has been coming back, i am concerned it is becoming more frequent
I am currently sitting in work freaking out about my throat AGAIN. This is all i ever seem to freak out about. It seems to be my go to anxiety trigger. I know it's bloody ridiculous (the sensible part of my brain knows this) and that i am being stupid but i can't stop the thoughts going around in my head. I'm thinking about all the bad things that could happen to me and my throat (choking, feeling a lump, tonsils) literally everything. The dread rises and then dissipates and then comes back again. At the moment i'm too scared to eat
I've been here before and i am sure i can deal with it again but i'm scared and i don't know what to do. Should i up my meds again? Do you think Anxiety has an underlying cause? Councillors are so expensive!!!
Already i'm having suicidal thoughts because i'm scared of this feeling. It's like a big vicious circle, you get yourself in the right mind set and then everything goes to crap.
I don't know why it's started creeping back. I think i just need people to relate to
Many thanks
I haven't posted here for a long time.
I have been doing well for a while, i was taking 100mg Sertraline daily which i started cutting down about 6 months ago. I am not on 50mg daily. I also recently stopped taking my contraceptive pill (about 2 months ago)
Last Christmas i had what i can only describe as a mental break down (i couldn't' stop crying and my anxiety/depression came along with it)
Ever since i have been getting moments where the anxiety has been coming back, i am concerned it is becoming more frequent
I am currently sitting in work freaking out about my throat AGAIN. This is all i ever seem to freak out about. It seems to be my go to anxiety trigger. I know it's bloody ridiculous (the sensible part of my brain knows this) and that i am being stupid but i can't stop the thoughts going around in my head. I'm thinking about all the bad things that could happen to me and my throat (choking, feeling a lump, tonsils) literally everything. The dread rises and then dissipates and then comes back again. At the moment i'm too scared to eat
I've been here before and i am sure i can deal with it again but i'm scared and i don't know what to do. Should i up my meds again? Do you think Anxiety has an underlying cause? Councillors are so expensive!!!
Already i'm having suicidal thoughts because i'm scared of this feeling. It's like a big vicious circle, you get yourself in the right mind set and then everything goes to crap.
I don't know why it's started creeping back. I think i just need people to relate to
Many thanks