Iwant2bhealthy
26-10-17, 09:11
The last couple of months I've been feeling and doing great, and I thought that the worst time with my panic and ha is already behind me. My fitness levels are super low at the mo, so I decided to go back to excercising, and last night I joined a yoga class for the first time. We did a very gentle set of excercises and I felt good directly afterwards.
After the excercise I couldnt fall asleep, and later at night I woke up at 2, after just 1,5-2 h of sleep with the all too familiar feeling of a racing heart, pain in my arms and legs and a bout of diarrhoea. My feet and hands were swollen and a normally loose slippers felt too tight.
I stayed in control enough not to be sent to the panic mode immediately but I couldn't fall back asleep. I ended up counting and breathing to a bag for hours to calm myslef down. Around 6 I managed to fall asleep again, only to wake up after an hour and decide to finally go to work.
When I left the house and walked 50 meters to my car the symptoms suddenly got worse. I was out of breath, started to feel heat waves going through my body and my heart was racing like crazy. I had to turn around and go back home due to anotherbout of diarrhoea... I seriously thought that I might get a heart attack... After sitting down at home I felt better, and manged to go to work but the feeling is not gone.
I'm having a terrible morning right now. I feel shaky, on the verge of panic and ultra tired. And the worst part is that I dont if it was the yoga that caused it or os it something else??
I try to be rational as I felt the sensations before during a panic attack but I still have doubt if it was really panic or if this time it IS a heart issue??
I need some support and a virtual hug really badly now... :-(
Sent from my SM-G800H using Tapatalk
After the excercise I couldnt fall asleep, and later at night I woke up at 2, after just 1,5-2 h of sleep with the all too familiar feeling of a racing heart, pain in my arms and legs and a bout of diarrhoea. My feet and hands were swollen and a normally loose slippers felt too tight.
I stayed in control enough not to be sent to the panic mode immediately but I couldn't fall back asleep. I ended up counting and breathing to a bag for hours to calm myslef down. Around 6 I managed to fall asleep again, only to wake up after an hour and decide to finally go to work.
When I left the house and walked 50 meters to my car the symptoms suddenly got worse. I was out of breath, started to feel heat waves going through my body and my heart was racing like crazy. I had to turn around and go back home due to anotherbout of diarrhoea... I seriously thought that I might get a heart attack... After sitting down at home I felt better, and manged to go to work but the feeling is not gone.
I'm having a terrible morning right now. I feel shaky, on the verge of panic and ultra tired. And the worst part is that I dont if it was the yoga that caused it or os it something else??
I try to be rational as I felt the sensations before during a panic attack but I still have doubt if it was really panic or if this time it IS a heart issue??
I need some support and a virtual hug really badly now... :-(
Sent from my SM-G800H using Tapatalk