feeling crap

[libra83]

I'm feeling dizzy, sick, my whole body is shaking, I can not stop crying, my heart is racing and I'm feeling useless. I do not feel good enough for anything or anyone. I'm physically and mentally tired :weep:

[Blonde123]

Maybe it’s the adrenaline rush you have? Can you not find some way of relaxing and try to get some rest until it passes? X

[Chick100]

Dear Libra.

It sound´s like the dreaded morning feeling, and it is horrible I know and feel for what you are going through. Are you up and out of bed? laying in bed in that state is the worst thing you can do, even though its the most tempting, and all you wish is for sleep to come and stop it, getting up offers distraction and eventually you will beging to feel a little better.

Sending a hug your way :hugs:you are not alone, most of us here have been through the very same thing, and it is possible to get better. xx