Bearandbean
08-11-17, 19:46
Hi.
Been reading the forum for a few days and decided to join.
My anxiety story started with a pretty scary panic attack about a year ago on a packed train that was delayed on a track for what felt like 5 hours (but was actually 20 minutes). That then caused a fear of trains (which I'm slowly over coming with the help of a lovely therapist) and also kindly introduced me to general anxiety/health anxiety.
I have times where I feel 'me' again and life's great. I also have times when my anxiety anchor is weighing me down. I'm not sure yet on how I'll use this forum, but signing up feels like a good idea. I want to chat with like minded people and also share my experience and how I live with anxiety.
Thanks.
Been reading the forum for a few days and decided to join.
My anxiety story started with a pretty scary panic attack about a year ago on a packed train that was delayed on a track for what felt like 5 hours (but was actually 20 minutes). That then caused a fear of trains (which I'm slowly over coming with the help of a lovely therapist) and also kindly introduced me to general anxiety/health anxiety.
I have times where I feel 'me' again and life's great. I also have times when my anxiety anchor is weighing me down. I'm not sure yet on how I'll use this forum, but signing up feels like a good idea. I want to chat with like minded people and also share my experience and how I live with anxiety.
Thanks.