Ellen70
19-06-07, 17:40
Hello everyone. I am trying to get my breating more 'whole' at the moment as I take very shallow breaths.
I found this FREE 12 minute audio recording to help with relaxation and breathing whilst browsing the net. I find it quite good and it is better if you listen to it on a headset to drown out background noise.
The site I found this on is 'recommending' a lot of pricey relaxation tools as well but the 12 minute audio tool is free and you can use it at any time.
Hope some of you find it helpful. The link is below, Eibhlin
http://www.aliveandhealthy.com/freerelaxation.html
I found this FREE 12 minute audio recording to help with relaxation and breathing whilst browsing the net. I find it quite good and it is better if you listen to it on a headset to drown out background noise.
The site I found this on is 'recommending' a lot of pricey relaxation tools as well but the 12 minute audio tool is free and you can use it at any time.
Hope some of you find it helpful. The link is below, Eibhlin
http://www.aliveandhealthy.com/freerelaxation.html