Panic attack- fast solution- Personal experience

[Aps]

Hi all..

I am very much thankful to god...some how he has shown me a way out of my panicking...

I suffered panic attacks 5 or 6 times in 2 years without knowing that was panic attacks. Later it got severe and was totally consumed by it for 3 months..

Then i realised it...studied in detail..understood how it works..that understanding shown me a way out of it..

[Panda22]

Very happy to hear that you're better God bless you, keep it up:)

[peters]

Good to hear that you feel better now. Understanding is always a step to overcome such things.