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View Full Version : Have become hyper-focused on skin and breakouts



scaredpt
17-11-17, 21:08
This isn't a traidtional "oh I'm dying" type of issue, but lately I've become especially concerned about my skin. My therapist says this is a healthier fixation than lymphoma or something because acne is treatable and something I do have. But I think I'm HYPER focused on it. Like I sit throughout the day wondering if I'm getting a new breakout, spend hours researching skincare products. And I went to a dermatologist who prescribed me a cream, but it causes a bad breakout initially so I'm too scared to do it. I don't know if this is a normal worry or excessive. For reference I really only get a few major breakouts per month, but some other "blemishes".

Fishmanpa
17-11-17, 21:32
What does your therapist think about your reassurance seeking on the forum?

Positive thoughts