Been away a while, need some help.

[Scotttt]

So I have been dealing with twitches for a long time. Over a year. I have gone through hell with the anxiety they cause. I have been away from the forums trying to recover and move on. I have been doing great. My anxiety was way way down and I twitches less too. However, today I have been twitching in two places at the same time in my arm. On my shoulder and by my elbow. It’s been going all day. I can feel the fear creeping back in. I guess because it’s two twitches at the same time.

[nivekc251]

Thats BFS you get weird twitches. The more you worry the worse they get. Then you stop caring and they slowly go away. You've had this for a year , so you know the routine. Don't let this ruin your progress. 1 twitch or 2 it doesn't matter it's still just a stupid twitch.

[tryingtosurvive1]

just remember, in a year you would see muscle wasting if you had you-know-what. and if your twitches have been benign all along, why can't you see that are still benign?

"you know the routine" indeed