ANXIETY

[sarahm]

I suffered from panic attacks/depression some 13 yrs ago and made a full recovery but now its back the feelings of constant fear anxiety something dreadful is going to happen to me-at present I fear death by severe allergic reaction and feel swellings and rashes and my throat closing up deep down I know its anxiety but at bad times it seems so real please tell me I'm not alone and that things can only get better.Right now my mouth is really dry and I am convinced it is something bad

[belgarion]

Hi,

You are definately not alone. Maybe just have a check up with your doctor just to check you are fine. I get a dry mouth as well, but I don't worry about it. The more you think about it, the more aware you are of it, and your mind will make you think it is something worse. I just tell myself its nothing, and carry on, and not long after I feel back to normal.

Its good to hear you made a full recovery years ago, thats great!! It proves you can do it again. Keep positive. And let us know how you are getting..

P